The earth sauna offers an unparalleled sauna experience that is deeply connected to nature. This traditional form of sauna is often embedded in the ground and is usually heated with wood, creating a rustic and earth-connected atmosphere. The earth sauna is one of the oldest types of saunas and stands out for its rustic simplicity and intense heat.
The temperatures in an earth sauna typically range between 80 and 110 degrees. The heat is generated by a wood stove that burns the wood evenly, creating a dry, intense warmth. The construction of the earth sauna ensures that the heat is stored for a long time and slowly released into the room. Due to the natural earth protection, temperature fluctuations are minimal, and the heat unfolds evenly and pleasantly. A stay in the earth sauna usually lasts about 10 to 15 minutes and offers deep relaxation.
The special feature of the earth sauna is its connection to nature. Through its construction, often made of massive wooden beams and deeply embedded in the earth, one immediately feels grounded and shielded from the hustle and bustle of the outside world. The smell of burning wood, the crackling sounds, and the natural surroundings make the earth sauna a unique experience. Additionally, it usually offers particularly strong and dry heat, which is ideal for powerful infusions.
The earth sauna has a deep cleansing effect on the body. The high heat stimulates blood circulation, promotes the elimination of toxins, and strengthens the immune system. The dry heat is also beneficial for the respiratory system and supports regeneration after physical exertion. The connection to nature and the rustic environment contribute to the fact that body and mind can relax particularly intensively in the earth sauna.
For lovers of original and natural sauna sessions, the earth sauna is an incomparable opportunity to enjoy the heat in complete peace and seclusion while simultaneously feeling the soothing closeness to nature.