The Sanarium is the perfect choice for anyone who wants to enjoy the beneficial effects of a sauna but prefers to avoid extremely high temperatures. This gentler form of sauna combines various elements such as mild heat, high humidity, and relaxing light effects to offer a pleasant and versatile sauna experience.
In the Sanarium, moderate temperatures between 50 and 60 degrees prevail, which pleasantly warm the body without overheating it. The humidity is higher than in a classic Finnish sauna, ranging from about 40 to 55 percent. This combination ensures that you not only sweat but also that the moist air gently pampers your skin and respiratory system. A stay in the Sanarium is therefore possible for a significantly longer time – about 20 to 30 minutes – leading to deep relaxation.
The Sanarium often offers you additional special amenities such as colored light therapy and aromatic vapors. The changing colors of the light therapy have a positive effect on the mood, promote relaxation, and can even help against stress or mild depressive moods. Aromatherapies with essential oils enhance the beneficial effect on body and mind, making the experience even more versatile.
Unlike the classic sauna, the Sanarium is less stressful on the circulatory system, making it particularly suitable for people who do not tolerate high temperatures well. The gentle warmth promotes the detoxification of the body, cleanses the skin, and supports regeneration. The immune system also benefits from the alternating temperature stimuli, which strengthens the body's defenses.
The Sanarium offers a comprehensive holistic wellness experience that pampers both body and mind. With its moderate temperatures, increased humidity, and various extras such as light and aromatherapy, it is the perfect choice for those seeking a relaxed and gentle alternative to the classic sauna.