The Finnish Sauna-Kota is a special type of sauna that is deeply rooted in Finnish culture. It combines the classic Finnish sauna experience with the rustic charm of a traditional Lapland hut, also known as a 'Kota'. This special construction offers a rustic, cozy sauna experience that can be ideally enjoyed in the great outdoors. The Sauna-Kota is not only a place of relaxation but also a social meeting point that is traditionally firmly anchored in the Finnish community.
The Sauna-Kota is usually built from solid woods such as pine or spruce and has a characteristic hexagonal or octagonal shape reminiscent of a small hut. Inside, a wood-fired sauna stove provides temperatures of 80 to 100 degrees, creating the typical dry heat of the Finnish sauna. The wood stove not only brings the desired warmth but also the pleasant scent of burning wood and the soothing atmosphere of a crackling fire. The compact design of the Sauna-Kota ensures that the heat is evenly distributed in the room, creating a particularly intense sauna experience.
An essential part of the Sauna-Kota experience is the infusion. Here, water is poured over the hot stones of the stove, creating an intense burst of steam that increases the humidity for a moment and fills the sauna room. This steam burst intensifies sweating and provides additional relief for the body by opening the pores and cleansing the skin. After a sauna session of about 10 to 15 minutes, it is customary to cool off in nature, whether by jumping into a cold lake, a snow baptism in winter, or simply inhaling the fresh air.
The Finnish Sauna-Kota offers not only physical but also social relaxation. In Finland, the sauna is traditionally a place of gathering where friends and family members spend time together, have conversations, and leave the hustle and bustle of everyday life behind. The cozy and rustic atmosphere of the Kota, combined with the intense heat, creates a special form of relaxation that regenerates both the body and the mind.
The health benefits of the Sauna-Kota are diverse. The high heat stimulates circulation, supports the detoxification of the body, and strengthens the immune system. At the same time, the dry heat helps to relax the muscles, relieve tension, and reduce stress. Regular sauna sessions in the Sauna-Kota also promote regeneration and ensure increased well-being.
Overall, the Finnish Sauna-Kota is a perfect combination of intense sauna experience and cozy, traditional atmosphere. The rustic construction and the wood-fired stove create an authentic sauna experience that pampers both body and mind. Whether as a place of relaxation in nature or as a social meeting point – the Sauna-Kota offers a sauna experience that is deeply rooted in Finnish tradition and is appreciated worldwide today.