The tepidarium offers you a particularly gentle form of relaxation and is one of the most pleasant warm rooms. There is no oppressive heat here, but a mild and constant temperature that warms the body evenly without burdening it. This allows you to relax in peace while your muscles and joints are gently circulated.
The temperatures in the tepidarium are usually between 35 and 40 degrees. The special feature is the even radiant heat emitted by heated stone benches and walls. This form of heat has a particularly calming effect on the body and conveys a feeling of well-being without making you sweat. A stay in the tepidarium can be enjoyed over a longer period of time without any problems, as the body does not overheat and the circulatory load is minimal.
The gentle warmth in the tepidarium promotes the regeneration of the body. It loosens tense muscles, supports circulation, and strengthens the immune system without straining the organism. In addition, it can have a positive effect on general well-being by reducing stress and conveying calm. The slow and gentle rise in body temperature strengthens the immune system while the body is simultaneously detoxified and cleansed.
The tepidarium is often designed with natural materials such as stone or ceramic, which store and evenly release heat. It is the perfect place to relax between hotter sauna sessions or simply to enjoy a longer phase of rest and relaxation. Due to the mild warmth, the tepidarium is also ideal for people who are sensitive to high temperatures or who want to gently begin the sauna experience.
Overall, the tepidarium offers a wonderfully soothing and gentle experience that refreshes and relaxes both body and mind.