The herbal sauna is a particularly gentle form of sauna that combines the soothing effects of heat with the natural powers of aromatic herbs. In this sauna experience, not only is sweating in the foreground, but also the calming and healing effects of the herbal vapors that permeate the entire room. For those seeking a relaxed and natural alternative to the classic sauna, the herbal sauna offers an ideal balance between soothing heat and gentle aromatherapy.
In the herbal sauna, moderate temperatures prevail, usually between 50 and 60 degrees. The humidity is higher than in the Finnish sauna, but not as intense as in a steam bath, making the experience particularly pleasant and gentle on the circulatory system. The special feature of the herbal sauna lies in the use of fresh or dried herbs such as eucalyptus, peppermint, lavender, or chamomile. These herbs are hung in special bowls or infusion vessels over the sauna stove, allowing their scent to mix with the rising steam in the room.
The herbal vapors not only have a calming effect but also a healing effect on the body. Eucalyptus and peppermint, for example, promote free breathing and are particularly beneficial for the respiratory tract, while lavender and chamomile have a relaxing and calming effect on the mind. The gentle scents of the herbs create a soothing atmosphere that reduces stress and ensures deep relaxation.
A stay in the herbal sauna can last between 15 and 30 minutes, as the temperatures are pleasant and not too intense. The combination of mild heat and aromatic herbal vapors stimulates circulation, promotes the detoxification of the body, and supports skin regeneration. The moist heat opens the pores, while the herbal vapors gently cleanse and care for the skin. After the sauna session, the skin feels soft and revitalized, and the muscles are relaxed.
The herbal sauna is ideal for people looking for a gentle yet beneficial sauna experience. Especially individuals with sensitive circulatory systems or respiratory conditions benefit from the gentle warmth and healing herbal vapors. Additionally, the aromatherapy of the herbs is often perceived as mood-enhancing and stress-reducing, promoting mental well-being.
Overall, the herbal sauna offers a natural and relaxing experience that pampers both body and mind. The gentle warmth, combined with the healing aromas of the herbs, makes it an ideal choice for anyone who wants to treat themselves to a soothing break and fully enjoy the healing power of nature.