The bio sauna offers gentle relaxation for your circulation and is ideal for those who often find the classic sauna too hot. With a lower temperature and higher humidity than in the Finnish sauna, it allows you a relaxed sauna session that is particularly gentle on the body.
In the bio sauna, the temperature is between 45 and 60 degrees, while the humidity fluctuates between 40 and 55 percent. A stay of about 20 minutes is recommended to fully enjoy the beneficial effects. Essential oils and aromas are often added, which further enrich the sauna experience. The lighting is often dimmed, sometimes accompanied by gentle music. In addition, regional and ecological materials are often used, making the experience even more natural.
Compared to the Finnish sauna, the bio sauna offers about 45 percent higher humidity and is significantly less hot at up to 60 degrees, which is why infusions are not common here. The effect of the bio sauna is nevertheless profound: body and mind relax, the moist warm air supports the body in detoxification and cleanses the skin. Additionally, light therapy can be helpful for sleep disorders, depression, and stress. Your circulation is gently stimulated, and the immune system can be strengthened.
If you want to do something good for your body without overburdening it, the bio sauna is the perfect choice for a relaxed time out.