The Finnish sauna is the epitome of the traditional sauna experience and is considered the oldest and most well-known sauna variant. With high temperatures and low humidity, it offers an intense heat experience that cleanses and regenerates both body and mind. Originally from Finland, this form of sauna is popular worldwide and deeply rooted in Finnish culture, where it serves not only for relaxation but also for social gatherings.
In the Finnish sauna, temperatures range between 80 and 100 degrees, generated by a special sauna stove. The dry heat, combined with low humidity of about 10 to 20 percent, ensures intense sweating, prompting the body to expel excess fluids and toxins. The sauna stove is often equipped with hot stones, onto which water is poured to create a strong, steam-like heat surge – the so-called 'Aufguss'. This Aufguss can be enriched with essential oils like eucalyptus or mint to additionally achieve an aromatic effect on the respiratory system.
A typical sauna session in the Finnish sauna lasts about 8 to 15 minutes, depending on personal preference. Traditionally, the heat is followed by cooling down, either with cold water, fresh air, or even a plunge into a cold lake, which stimulates circulation and enhances the positive effects of the sauna. The alternation between extreme heat and intense cold strengthens the immune system, promotes blood circulation, and provides a revitalizing feeling.
The high temperature in the Finnish sauna offers a variety of health benefits. It stimulates metabolism, supports detoxification, and strengthens the cardiovascular system. Additionally, muscles are relaxed, tensions are relieved, and the heat helps cleanse the skin by opening pores and removing dead skin cells. The immune system also benefits from the temperature stimuli, which strengthens defenses and can prevent colds.
Besides the physical benefits, the Finnish sauna also has a calming effect on the mind. The stay in the intense heat and the subsequent cooling down provide deep relaxation and help reduce stress. In Finland, the sauna is also a social meeting place where socializing plays an important role. Whether alone or with others – the Finnish sauna offers space for relaxation and a sense of inner cleansing.
Overall, the classic Finnish sauna offers a powerful and invigorating sauna experience that intensely cleanses and regenerates both body and mind. The combination of extreme heat, intense sweating, and subsequent cooling provides a thoroughly refreshing and revitalizing feeling. Those who long for an intense sauna experience, where you really work up a sweat, are in the right place in the Finnish sauna.