The salt sauna offers a unique sauna experience that combines the soothing effects of heat with the healing properties of salt. In this sauna, the room is either lined with natural salt stones or salt is added to the air, creating a special atmosphere that is extremely beneficial for both the skin and the respiratory system. The salt sauna is ideal for anyone who wants to not only relax but also do something specifically for their health.
In the salt sauna, mild to moderate temperatures prevail, usually between 50 and 65 degrees. This makes the sauna session pleasant and gentle on the circulatory system. The salty air, created by the warming of the salt stones or by fine salt misting, cleanses the respiratory tract and supports free breathing. For people with respiratory diseases such as asthma or bronchitis, the salt sauna can be particularly soothing, as the salt has anti-inflammatory and mucus-dissolving effects.
A stay in the salt sauna usually lasts between 15 and 30 minutes, as the heat is gentle but effective. The fine salt air not only has a positive effect on the respiratory system but also on the skin. It promotes regeneration and has a cleansing effect by opening the pores and removing excess skin flakes. This makes the skin softer, more supple, and gives it a healthy, fresh complexion.
In addition to the physical benefits, the salt sauna also offers deep relaxation. The special atmosphere created by the gentle lighting and natural salt stones ensures peace and well-being. The salt content in the air creates a slight sea climate that has a calming effect on the body and mind. Some salt saunas are additionally equipped with color light therapy to further enhance the relaxing effect.
The healing effect of salt strengthens the immune system, promotes the detoxification of the body, and can even have a soothing effect on skin problems such as neurodermatitis or psoriasis. Regular visits to a salt sauna can help increase overall well-being by freeing the respiratory tract, caring for the skin, and strengthening the immune system.
Overall, the salt sauna offers a comprehensive feel-good experience that not only serves relaxation but also has positive effects on health. It is the perfect choice for anyone who wants to enjoy the soothing effects of heat and salt in a relaxed atmosphere.